Grilled Flank Steak with Balsamic Caprese Twist
Grilled Flank Steak with Balsamic Caprese Twist is a delightful dish that brings together the robust flavors of marinated flank steak and the fresh, vibrant elements of a Caprese salad. This recipe not only elevates the classic grilled steak experience but also incorporates a tangy balsamic reduction that perfectly complements the juicy meat and creamy mozzarella. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, this dish is sure to impress your family and friends.
Key Takeaways:
- Preparation time: 30 minutes (plus marination time)
- Difficulty level: Intermediate
- Main ingredients: Flank steak, fresh mozzarella, tomatoes, basil, balsamic vinegar
- Special techniques: Marinating, grilling, reducing balsamic vinegar
- Storage information: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Introduction to Grilled Flank Steak with Balsamic Caprese Twist:
Grilled flank steak has been a beloved dish in many culinary traditions, particularly in American and Latin American cuisine. Flank steak, known for its rich flavor and lean texture, is often marinated to enhance its tenderness and taste. This cut of beef is ideal for grilling, as it cooks quickly and absorbs marinades beautifully, making it a favorite for outdoor gatherings and family meals.
The Caprese salad, originating from Italy, combines fresh mozzarella, tomatoes, and basil, typically dressed simply with olive oil and salt. The Balsamic Caprese Twist in this recipe introduces a tangy balsamic reduction that adds depth and sweetness, transforming the traditional Caprese into a more complex and hearty accompaniment to the grilled steak. This combination not only highlights the freshness of the ingredients but also creates a dish that is visually appealing and bursting with flavor.
The significance of this recipe lies in its ability to merge two culinary traditions into one harmonious dish. The grilled flank steak provides a satisfying protein base, while the Caprese elements contribute a refreshing contrast that balances the richness of the meat. As a result, this dish is perfect for any occasion, whether it’s a casual weeknight dinner or an elegant gathering.
Ingredients for Grilled Flank Steak with Balsamic Caprese Twist:
- Flank steak (1.5 to 2 pounds): The star of the dish; flavorful and perfect for grilling.
- Olive oil (3 tablespoons): Used in the marinade for moisture and flavor.
- Balsamic vinegar (1/2 cup): For the reduction that adds a sweet tangy flavor.
- Garlic (3 cloves, minced): Adds depth and aroma to the marinade.
- Fresh rosemary (1 tablespoon, chopped): Provides herbal notes that complement the steak.
- Salt and pepper: Essential for seasoning the steak to enhance its natural flavors.
- Fresh mozzarella (8 ounces): Creamy and rich, it adds a luxurious texture to the dish.
- Ripe tomatoes (2 large, sliced): Juicy and sweet, they balance the richness of the steak and cheese.
- Fresh basil leaves (a handful): Adds freshness and a peppery flavor to the Caprese twist.
- Honey (1 tablespoon): Optional; can be added to the balsamic reduction for extra sweetness.
Preparation Steps for Grilled Flank Steak with Balsamic Caprese Twist:
1. Marinate the Flank Steak: In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, chopped rosemary, salt, and pepper. Place the flank steak in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for maximum flavor.
2. Prepare the Balsamic Reduction: In a small saucepan, add the balsamic vinegar and bring it to a simmer over medium heat. Allow it to cook for about 10-15 minutes, or until it reduces by half and becomes syrupy. If desired, stir in honey for added sweetness. Remove from heat and let it cool slightly.
3. Preheat the Grill: Preheat your grill to high heat (about 450°F to 500°F). Make sure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Steak: Remove the flank steak from the marinade, allowing any excess liquid to drip off. Place the steak on the hot grill and cook for about 4-5 minutes on each side for medium-rare, or longer if you prefer it more done. Use a meat thermometer to check for doneness (135°F for medium-rare).
5. Rest the Steak: Once cooked to your liking, transfer the steak to a cutting board and let it rest for 10 minutes. This allows the juices to redistribute for a more tender bite.
6. Assemble the Caprese Twist: While the steak is resting, slice the fresh mozzarella and tomatoes. Arrange them on a serving platter, alternating slices of mozzarella and tomatoes. Tuck fresh basil leaves between the slices.
7. Slice the Steak: After resting, slice the flank steak against the grain into thin strips. This will ensure maximum tenderness.
8. Drizzle and Serve: Arrange the sliced steak over the Caprese salad and drizzle the balsamic reduction over the top. Serve immediately with extra basil and a sprinkle of salt if desired.
Flavor Profile of Grilled Flank Steak with Balsamic Caprese Twist:
The flavor profile of Grilled Flank Steak with Balsamic Caprese Twist is a delightful mix of savory, tangy, and fresh notes. The flank steak, when marinated, takes on a rich flavor from the balsamic vinegar and garlic, complemented by the earthy hints of rosemary. Grilling adds a smoky char that enhances the meat’s natural umami flavors.
The Caprese twist brings a refreshing contrast with the creamy mozzarella, which adds a luxurious texture, and the juicy tomatoes that burst with sweetness. The fresh basil imparts a peppery aroma, while the balsamic reduction ties everything together with its sweet tanginess, creating a harmonious balance on the palate. Overall, this dish offers a complex yet approachable flavor experience that is both satisfying and refreshing.
Benefits of Grilled Flank Steak with Balsamic Caprese Twist:
Grilled flank steak is not only delicious but also offers several nutritional benefits. Flank steak is a lean cut of beef, high in protein and lower in fat compared to other cuts, making it an excellent choice for those seeking a nutritious meal. It provides essential amino acids and vitamins such as B12 and iron, which are crucial for energy production and overall health.
The addition of fresh vegetables like tomatoes and basil increases the dish’s nutritional value. Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene, which have been linked to various health benefits, including heart health. Fresh basil is not only a flavorful herb but also provides vitamins A, K, and antioxidants. The balsamic reduction, while sweet, can be made with minimal added sugars, especially if you opt for the honey-free version, keeping the dish relatively healthy.
Serving Suggestions for Grilled Flank Steak with Balsamic Caprese Twist:
Grilled Flank Steak with Balsamic Caprese Twist can be served in various ways to impress your guests or enrich your family dinner. One great option is to serve it as a main course alongside grilled vegetables, such as zucchini, bell peppers, or asparagus, which add color and nutrition to the plate.
For a lighter meal, consider serving the steak and Caprese salad on a bed of arugula or mixed greens, drizzling a little extra olive oil and balsamic vinegar for added flavor. This creates a refreshing salad that pairs beautifully with the grilled meat.
If you’re hosting a barbecue, you can serve it with crusty bread or garlic bread to soak up the delicious juices and balsamic reduction. Pairing this dish with a glass of red wine, such as a Chianti or Malbec, can elevate the dining experience further, as these wines complement the flavors of grilled meat and balsamic vinegar wonderfully.
Storage Tips for Grilled Flank Steak with Balsamic Caprese Twist:
To store leftovers of Grilled Flank Steak with Balsamic Caprese Twist, allow the steak to cool to room temperature before transferring it to an airtight container. The steak can be refrigerated for up to 3 days.
If you have leftover Caprese salad components, store the mozzarella, tomatoes, and basil separately to maintain their freshness. The balsamic reduction can also be stored in a separate container and used as a dressing for salads or drizzled over other dishes.
To reheat the flank steak, you can gently warm it in a skillet over low heat or in the microwave, ensuring that it does not become overcooked. Enjoying this dish within a few days ensures that you savor the flavors at their best!
Conclusion:
Grilled Flank Steak with Balsamic Caprese Twist is a vibrant and flavorful dish that showcases the best of grilled meats and fresh ingredients. With its rich flavors, delightful textures, and nutritional benefits, it’s a recipe that deserves a spot in your culinary repertoire. Whether you’re cooking for a special occasion or a casual weeknight meal, this dish is sure to impress and satisfy. So fire up the grill and treat yourself to this delicious creation!
FAQ Section:
1. Can I use another cut of beef instead of flank steak?
Yes, you can substitute flank steak with skirt steak or sirloin, although cooking times may vary slightly due to the different thickness and fat content.
2. How do
Full Recipe
Grilled Flank Steak with Balsamic Caprese Twist Ingredients: - 1 ½ lbs flank steak - 2 tbsp olive oil - 2 tbsp balsamic vinegar - 2 cloves garlic, minced - 1 tsp salt - ½ tsp black pepper - 1 cup cherry tomatoes, halved - 8 oz fresh mozzarella, diced - ½ cup fresh basil leaves, chopped - 2 tbsp balsamic glaze Directions: 1. In a bowl, mix olive oil, balsamic vinegar, minced garlic, salt, and black pepper. 2. Place the flank steak in a resealable bag and pour the marinade over it. Seal the bag and let it marinate in the fridge for at least 30 minutes. 3. Preheat your grill to medium-high heat. 4. Remove the steak from the marinade and discard the marinade. 5. Grill the flank steak for about 5-7 minutes on each side for medium-rare, or until it reaches your desired doneness. 6. Once cooked, let the steak rest for 5 minutes, then slice it against the grain. 7. In a bowl, combine the cherry tomatoes, mozzarella, basil, and balsamic glaze. Toss gently to mix. 8. Serve the sliced steak topped with the Caprese salad mixture. Enjoy your flavorful grilled flank steak with a delicious balsamic Caprese twist!