Savory Spinach and Feta Quiche with Sun-Dried Tomatoes
Indulge in a delicious slice of Savory Spinach and Feta Quiche with Sun-Dried Tomatoes, a dish that perfectly balances rich flavors and vibrant nutrition. This quiche is not only easy to prepare but also makes for a stunning centerpiece that can be enjoyed at brunch, lunch, or dinner. With its flaky crust and creamy filling, every bite is a delightful experience that will have everyone coming back for more!
Key Takeaways:
- Preparation time: Approximately 30 minutes (plus baking time).
- Difficulty level: Easy to moderate.
- Main ingredients: Spinach, feta cheese, sun-dried tomatoes, eggs, cream, and pie crust.
- Special techniques: Blind baking the crust and sautéing the spinach.
- Storage information: Can be stored in the refrigerator for up to 4 days or frozen for up to 2 months.
Introduction to Savory Spinach and Feta Quiche with Sun-Dried Tomatoes:
Quiche has its roots in the German region of Lorraine, with its iconic dish, Quiche Lorraine, becoming popular worldwide. Over the years, this savory pastry has evolved, allowing for endless variations that cater to diverse palates and seasonal ingredients. The addition of spinach, feta, and sun-dried tomatoes brings a Mediterranean flair to an already beloved classic. This dish not only showcases the versatility of quiche but also highlights how simple ingredients can come together to create an elegant meal.
Spinach and feta are a match made in culinary heaven, providing a creamy, tangy contrast to the earthy, vibrant flavors of fresh spinach. Sun-dried tomatoes add a sweet, umami richness that elevates the dish, making it suitable for any occasion. Whether served warm or at room temperature, this quiche is a testament to the harmonious blend of flavors and textures, making it a favorite among both home cooks and professional chefs alike.
This quiche is not just a meal; it’s a celebration of flavors that reflects the essence of wholesome cooking. Its significance in gatherings, brunches, and family dinners cannot be overstated, as it brings people together around the table, sharing stories over delightful bites.
Ingredients for Savory Spinach and Feta Quiche with Sun-Dried Tomatoes:
- 1 pre-made pie crust: Acts as the base, providing a flaky, buttery texture.
- 2 cups fresh spinach: Nutrient-rich leafy greens that add volume and color.
- 1 cup sun-dried tomatoes (packed in oil): Adds a sweet and tangy flavor, enhancing the quiche’s richness.
- 1 cup feta cheese (crumbled): Provides a creamy, tangy richness that complements the spinach.
- 4 large eggs: The binding agent that holds the filling together.
- 1 cup heavy cream: Adds richness and creaminess to the quiche.
- 1 clove garlic (minced): Enhances the overall flavor with aromatic depth.
- Salt and pepper (to taste): Essential seasoning that balances the flavors.
- 1 tablespoon olive oil: Used for sautéing the spinach and garlic.
Preparation Steps for Savory Spinach and Feta Quiche with Sun-Dried Tomatoes:
1. Preheat the oven: Begin by preheating your oven to 375°F (190°C). This ensures that your quiche will bake evenly.
2. Prepare the pie crust: If using a store-bought pie crust, fit it into a 9-inch pie pan. Poke the bottom with a fork to prevent bubbling. If you prefer homemade, roll it out and place it in the pan, trimming any excess.
3. Blind bake the crust: Line the crust with parchment paper, fill with pie weights or dried beans, and bake for 15 minutes. Remove the weights and parchment and bake for an additional 5 minutes until lightly golden. Set aside to cool slightly.
4. Sauté spinach and garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
5. Prepare the filling: In a mixing bowl, whisk together the eggs and heavy cream. Season with salt and pepper. Stir in the crumbled feta cheese, sautéed spinach, and chopped sun-dried tomatoes.
6. Combine and fill: Pour the filling mixture into the cooled pie crust, spreading it evenly.
7. Bake the quiche: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden.
8. Cool and serve: Remove the quiche from the oven and allow it to cool for at least 10 minutes before slicing. This will help the filling set further and make it easier to serve.
Flavor Profile of Savory Spinach and Feta Quiche with Sun-Dried Tomatoes:
The flavor profile of Savory Spinach and Feta Quiche with Sun-Dried Tomatoes is a delightful marriage of tastes and textures. The first bite reveals the buttery, flaky crust, which provides a satisfying crunch. As you delve deeper, the creamy filling bursts with the earthy notes of spinach and the tanginess of feta, perfectly balanced by the sweetness of sun-dried tomatoes.
The aroma of sautéed garlic wafts through the air, adding a fragrant undertone to each slice. The quiche is both rich and light, making it an inviting dish that can be enjoyed warm or at room temperature. The interplay of flavors – the savory richness of cheese, the fresh brightness of spinach, and the concentrated sweetness of tomatoes – creates a dish that is not only delicious but also visually appealing, with vibrant greens and reds peeking through the golden crust.
Benefits of Savory Spinach and Feta Quiche with Sun-Dried Tomatoes:
This quiche is not just a treat for the taste buds; it’s also packed with nutritional benefits. Spinach is a powerhouse of vitamins and minerals, rich in iron, calcium, and vitamins A, C, and K, making it excellent for bone health and immune function. Feta cheese adds protein and calcium, while sun-dried tomatoes provide antioxidants that help combat oxidative stress in the body.
The combination of eggs and cream ensures a good source of protein and healthy fats, contributing to satiety and energy. This quiche is perfect for a balanced meal, providing essential nutrients while also being flavorful and satisfying. Enjoying a slice can be a delightful way to incorporate more greens into your diet without sacrificing taste.
Serving Suggestions for Savory Spinach and Feta Quiche with Sun-Dried Tomatoes:
Savory Spinach and Feta Quiche with Sun-Dried Tomatoes is incredibly versatile when it comes to serving. It can be enjoyed as a brunch centerpiece, paired with a fresh green salad tossed in a light vinaigrette to balance the richness of the quiche. For a heartier meal, consider serving it alongside roasted vegetables or a side of garlic bread.
This dish also makes for an excellent picnic option, as it can be enjoyed cold or at room temperature. Slice it into wedges and serve it with a dollop of yogurt or a refreshing tzatziki sauce for an extra layer of flavor.
For a wine pairing, a crisp white wine, such as Sauvignon Blanc or a light rosé, complements the savory notes of the quiche beautifully. You can also serve it with a selection of cheeses and olives to create a delightful spread.
Storage Tips for Savory Spinach and Feta Quiche with Sun-Dried Tomatoes:
To store your Savory Spinach and Feta Quiche, allow it to cool completely before covering it with plastic wrap or aluminum foil. It can be kept in the refrigerator for up to 4 days. When reheating, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through.
If you’d like to store it for longer, consider freezing it. Wrap individual slices in plastic wrap and then place them in an airtight container or freezer bag. The quiche can be frozen for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and reheat in the oven as mentioned above for the best texture.
Conclusion:
Savory Spinach and Feta Quiche with Sun-Dried Tomatoes is a delightful dish that brings together wholesome ingredients and rich flavors in a satisfying way. Its versatility makes it suitable for any meal, whether it’s a festive brunch or a cozy family dinner. With simple preparation steps and nourishing ingredients, this quiche is not only easy to make but also a treat for the senses.
Try your hand at this delectable recipe and enjoy the delightful combination of flavors and textures that will surely impress your family and friends!
FAQ Section:
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess moisture before adding it to the filling.
2. Is there a gluten-free option for the crust?
Absolutely! You can use a gluten-free pie crust or even make a crustless quiche by greasing the pie pan and pouring the filling directly into it.
3. Can I make this quiche ahead of time?
Yes, you can prepare the quiche in advance. It can be baked and stored in the refrigerator for a few days or frozen before baking. Just reheat it when you’re ready to serve.
4. What can I substitute for feta cheese?
If you prefer a different cheese,
Full Recipe
Savory Spinach and Feta Quiche with Sun-Dried Tomatoes Ingredients: - 1 whole unbaked pie crust suitable for a deep dish pan - 2 cups fresh spinach, roughly chopped - 1 cup sun-dried tomatoes, chopped (oil-packed or rehydrated) - 1 cup crumbled feta cheese - 7 large eggs - 1 1/2 cups whole milk - 1 tablespoon olive oil - 1 teaspoon dried oregano - Salt and pepper, to taste - 1/2 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C). Roll out the pie crust and fit it into a deep-dish pie pan, crimping the edges as desired. 2. In a skillet over medium heat, add the olive oil. Once hot, add the chopped spinach and sauté for about 3-4 minutes until wilted. Remove from heat and let it cool slightly. 3. In a large bowl, whisk together the eggs, whole milk, oregano, salt, and pepper until well combined. 4. Stir in the sautéed spinach, chopped sun-dried tomatoes, crumbled feta cheese, and half of the grated Parmesan cheese. Mix well. 5. Pour the mixture into the prepared pie crust, spreading it evenly. 6. Sprinkle the remaining Parmesan cheese on top of the filling. 7. Bake in the preheated oven for 35 to 40 minutes, or until the quiche is set and the top is golden brown. The center may still be a little soft but will firm up as it cools. 8. Once baked, remove the quiche from the oven and let it sit for 10 to 15 minutes before slicing. Serve warm or at room temperature. Enjoy your unique Savory Spinach and Feta Quiche with Sun-Dried Tomatoes! Perfect for a delightful brunch or a light dinner!