Autumn Bliss: Creamy Butternut Squash & Apple Soup
As the leaves turn golden and the air becomes crisp, there’s nothing quite like a warm bowl of soup to embrace the essence of autumn. Autumn Bliss: Creamy Butternut Squash & Apple Soup is a delightful recipe that perfectly marries the sweetness of butternut squash with the tartness of apples, creating a cozy dish that warms the soul. This soup is not only comforting but also incredibly easy to prepare, making it a perfect addition to your fall dining repertoire.
Key Takeaways:
- Preparation time: 15 minutes
- Difficulty level: Easy
- Main ingredients: Butternut squash, apples, onion, vegetable broth, cream
- Special techniques: Roasting the squash for enhanced flavor
- Storage information: Can be stored in the refrigerator for up to a week or frozen for longer preservation
Introduction to Autumn Bliss: Creamy Butternut Squash & Apple Soup:
Autumn is a season characterized by its vibrant colors, cooler temperatures, and a bounty of harvest produce. Among the stars of this harvest are butternut squash and apples, two ingredients that shine brightly in many autumn recipes. The history of butternut squash dates back to the Americas, where indigenous peoples cultivated it for centuries. Its sweet, nutty flavor makes it a favorite in fall dishes, embodying the comforting aspects of the season.
The combination of butternut squash and apple in a soup is particularly significant, as it reflects the culinary traditions of utilizing seasonal produce. This recipe not only celebrates the flavors of autumn but also brings warmth and comfort to the table. The creamy texture of the soup, enhanced by the natural sweetness of the squash and the crisp notes of apple, creates a harmonious blend that is both satisfying and nourishing.
Ingredients for Autumn Bliss: Creamy Butternut Squash & Apple Soup:
1. Butternut Squash (2 lbs) – The star of the soup, providing a creamy texture and sweet flavor.
2. Apples (2 medium, preferably tart like Granny Smith) – Adds brightness and a hint of acidity to balance the sweetness of the squash.
3. Onion (1 medium) – Adds depth of flavor and sweetness when sautéed.
4. Garlic (2 cloves) – Enhances the overall taste profile with its aromatic qualities.
5. Vegetable Broth (4 cups) – Serves as the base for the soup, adding liquid and flavor.
6. Heavy Cream (1 cup) – Provides creaminess and richness, making the soup luxurious.
7. Olive Oil (2 tablespoons) – Used for sautéing the onion and garlic, contributing a subtle fruitiness.
8. Salt and Pepper (to taste) – Essential for seasoning and enhancing the flavors of the soup.
9. Nutmeg (a pinch) – A warm spice that complements the sweetness of the squash and apples.
Preparation Steps for Autumn Bliss: Creamy Butternut Squash & Apple Soup:
1. Prepare the Butternut Squash:
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and sprinkle with salt and pepper.
- Place the squash cut-side down on a baking sheet lined with parchment paper. Roast for about 30-40 minutes, or until tender and easily pierced with a fork.
2. Sauté Aromatics:
- While the squash is roasting, peel and dice the onion and garlic.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onions and sauté until translucent, about 5 minutes. Add the minced garlic and sauté for another minute until fragrant.
3. Combine Ingredients:
- Once the squash is roasted and cooled slightly, scoop out the flesh and add it to the pot with the sautéed onions and garlic.
- Peel, core, and chop the apples, then add them to the pot as well.
4. Add Broth and Simmer:
- Pour in the vegetable broth, and bring the mixture to a boil. Reduce heat and let it simmer for about 15-20 minutes, allowing the flavors to meld.
5. Blend the Soup:
- Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.
- Once blended, stir in the heavy cream and season with salt, pepper, and a pinch of nutmeg to taste.
6. Serve:
- Ladle the soup into bowls and garnish with a drizzle of cream or a sprinkle of chopped herbs if desired.
Flavor Profile of Autumn Bliss: Creamy Butternut Squash & Apple Soup:
The flavor profile of this creamy soup is a delightful balance of sweet, savory, and slightly tangy. The butternut squash provides a rich, velvety base that is both creamy and comforting. The apples introduce a refreshing tartness that cuts through the sweetness, adding a layer of complexity to each spoonful. The sautéed onions and garlic bring a depth of flavor that enhances the overall experience, while a hint of nutmeg offers warmth and spiciness, making it perfect for chilly autumn evenings. The aroma of roasting squash mingled with the fragrant spices and fresh apples creates an inviting atmosphere that beckons you to indulge.
Benefits of Autumn Bliss: Creamy Butternut Squash & Apple Soup:
This soup is not only delicious but also packed with nutritional benefits. Butternut squash is an excellent source of vitamins A and C, which are essential for immune function and skin health. It also provides dietary fiber, which aids in digestion and helps to keep you full. Apples contribute additional fiber and are rich in antioxidants, known for their health benefits, including heart health and weight management. The heavy cream adds a dose of calcium, although it can be substituted with a lighter option if desired. Overall, this soup is a wholesome choice that nourishes the body and warms the spirit.
Serving Suggestions for Autumn Bliss: Creamy Butternut Squash & Apple Soup:
Autumn Bliss: Creamy Butternut Squash & Apple Soup can be served in various ways to enhance your dining experience. Pair it with crusty bread, such as sourdough or a rustic baguette, for dipping. A light salad with mixed greens, candied pecans, and a simple vinaigrette would complement the soup beautifully, providing a refreshing contrast. For a heartier meal, consider serving the soup alongside a grilled cheese sandwich or a savory quiche. Garnishing the soup with roasted pumpkin seeds, a sprinkle of fresh herbs, or a swirl of balsamic reduction can add visual appeal and extra flavor.
Storage Tips for Autumn Bliss: Creamy Butternut Squash & Apple Soup:
To store your Autumn Bliss soup, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week. For longer preservation, the soup can be frozen for up to three months. To freeze, portion the soup into freezer-safe containers or bags, leaving some space for expansion. When you’re ready to enjoy it, thaw the soup in the refrigerator overnight and reheat on the stove or in the microwave until warmed through.
Conclusion:
Autumn Bliss: Creamy Butternut Squash & Apple Soup is a warm embrace in a bowl, perfect for enjoying the beauty of the fall season. With its delightful blend of flavors and comforting texture, this soup is sure to become a staple in your autumn cooking. We encourage you to gather your ingredients and try this simple yet nourishing recipe that will fill your home with the scents of fall and bring joy to your dining table.
FAQ Section:
1. Can I make this soup vegan?
- Yes! You can substitute the heavy cream with coconut milk or a plant-based cream alternative to make the soup vegan.
2. What type of apples should I use?
- Tart apples like Granny Smith or Honeycrisp work best, as they balance the sweetness of the butternut squash.
3. Can I use pre-cut butternut squash?
- Absolutely! Pre-cut butternut squash can save time, but make sure to check for freshness.
4. How can I thicken the soup if it’s too thin?
- If the soup is too thin, you can simmer it longer to reduce it or add a spoonful of cornstarch mixed with water to thicken it.
5. Is this soup suitable for freezing?
- Yes, this soup freezes well. Just make sure to store it in freezer-safe containers.
6. Can I add other vegetables to the soup?
- Certainly! Carrots, sweet potatoes, or leeks can be great additions to enhance flavor and nutrition.
7. How can I reheat leftovers?
- Reheat leftovers on the stove over medium heat, stirring occasionally, or in the microwave until heated through.
8. What can I serve with the soup?
- It pairs well with crusty bread, a light salad, or a grilled cheese sandwich for a complete meal.

Autumn Bliss: Creamy Butternut Squash & Apple Soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Course: Main Course
Ingredients
- 2 medium butternut squashes, peeled and cubed (about 4 cups)
- 1 large red onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups vegetable broth
- 1 cup coconut milk (full fat)
- 2 apples (Granny Smith or Honeycrisp), cored and diced
- 1/2 cup roasted pumpkin seeds (pepitas)
- Fresh sage leaves for garnish
Instructions
- Step 1: Preheat the oven to 425°F (220°C).
- Step 2: In a large bowl, combine butternut squash, red onion, and garlic. Drizzle with olive oil and sprinkle with cinnamon, nutmeg, smoked paprika, salt, and pepper. Toss to coat.
- Step 3: Spread the vegetables on a baking sheet and roast for about 25 minutes until tender and caramelized, stirring halfway through.
- Step 4: In a large pot, combine the roasted vegetables and vegetable broth. Simmer over medium heat for 10 minutes.
- Step 5: Blend the soup until smooth using an immersion blender or a countertop blender.
- Step 6: Stir in coconut milk and diced apples. Heat for another 5 minutes.
- Step 7: Taste and adjust seasoning, adding maple syrup if desired.
- Step 8: Ladle soup into bowls and garnish with pumpkin seeds and sage leaves.