Balsamic Marinated Flank Steak with Blue Cheese Crust
If you’re searching for a dish that marries bold flavors with tender, juicy meat, look no further than Balsamic Marinated Flank Steak with Blue Cheese Crust. This mouthwatering recipe brings together the rich tang of balsamic vinegar and the creamy sharpness of blue cheese, creating an unforgettable culinary experience that will impress family and friends alike.
Key Takeaways:
- Preparation time: 20 minutes (plus marinating time)
- Difficulty level: Intermediate
- Main ingredients: Flank steak, balsamic vinegar, blue cheese, olive oil, garlic, herbs
- Special techniques: Marination, broiling or grilling, making a cheese crust
- Storage information: Refrigerate leftovers in an airtight container for up to 3 days
Introduction to Balsamic Marinated Flank Steak with Blue Cheese Crust:
Balsamic Marinated Flank Steak with Blue Cheese Crust is a dish that perfectly encapsulates the Italian tradition of using simple, high-quality ingredients to create something extraordinary. Flank steak, a lean cut of beef known for its rich flavor, is marinated in balsamic vinegar, which tenderizes the meat while imparting a deep, tangy sweetness. This marination process not only enhances the flavor of the steak but also helps to break down the muscle fibers, making it more tender and juicy.
The addition of blue cheese, with its bold and creamy characteristics, elevates this dish to a gourmet level. Blue cheese has a long history, originating in the caves of France and Italy, where it was discovered that certain molds could create unique flavors in cheese. When combined with the flank steak, it forms a crust that adds a delightful contrast to the soft, marinated meat, creating a harmonious balance of textures and flavors.
This recipe is significant not only for its delicious outcome but also for its versatility. It can be served as a main dish for a special occasion or a casual family dinner, and it pairs beautifully with a variety of sides, making it a favorite for many home cooks and professional chefs alike.
Ingredients for Balsamic Marinated Flank Steak with Blue Cheese Crust:
- Flank steak (1.5 to 2 lbs): The star of the dish, offering a rich and beefy flavor.
- Balsamic vinegar (1/2 cup): Provides tanginess and helps tenderize the meat.
- Olive oil (1/4 cup): Adds richness and helps to coat the steak.
- Garlic (4 cloves, minced): Infuses the marinade with aromatic flavor.
- Fresh rosemary (1 tablespoon, chopped): Adds a fragrant herbal note.
- Fresh thyme (1 tablespoon, chopped): Complements the rosemary with its earthy flavor.
- Salt and pepper (to taste): Essential for seasoning the steak.
- Blue cheese (4 ounces, crumbled): Creates a rich, creamy crust that enhances the steak.
- Breadcrumbs (1/2 cup): Helps to form a crispy topping when broiled.
- Parsley (for garnish): Adds a fresh finishing touch.
Preparation Steps for Balsamic Marinated Flank Steak with Blue Cheese Crust:
1. Marinate the Steak: In a bowl, combine the balsamic vinegar, olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper. Whisk together until well mixed. Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring the steak is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or ideally overnight. This allows the flavors to penetrate the meat thoroughly.
2. Preheat the Oven: If using a broiler, preheat your oven to high. If grilling, prepare your grill for medium-high heat.
3. Prepare the Blue Cheese Crust: In a separate bowl, mix the crumbled blue cheese and breadcrumbs until well combined. This will form the delicious crust for the steak.
4. Cook the Steak: Remove the steak from the marinade and let it come to room temperature for about 30 minutes. This will ensure even cooking. Pat the steak dry with paper towels to remove excess marinade.
- For Grilling: Grill the flank steak for about 5-7 minutes on each side for medium-rare, depending on the thickness. Use a meat thermometer to check for doneness; it should read 130°F for medium-rare.
- For Broiling: Place the steak on a broiler-safe pan and broil for about 5-7 minutes on one side. Flip the steak, and then spread the blue cheese mixture evenly over the top. Broil for another 2-3 minutes, or until the cheese is bubbly and golden brown.
5. Rest the Steak: Once cooked, remove the steak from the heat and let it rest for 10 minutes. This allows the juices to redistribute throughout the meat.
6. Slice and Serve: After resting, slice the flank steak against the grain into thin strips. Serve it warm, garnished with fresh parsley for a pop of color.
Flavor Profile of Balsamic Marinated Flank Steak with Blue Cheese Crust:
The flavor profile of Balsamic Marinated Flank Steak with Blue Cheese Crust is a delightful interplay of sweet, tangy, and savory notes. The balsamic marinade infuses the steak with a sweet acidity that enhances the natural beef flavor, while the garlic and herbs add depth and aroma.
When cooked, the flank steak develops a slightly charred exterior, which contrasts beautifully with its tender interior. The blue cheese crust, once broiled, becomes crispy and golden, offering a rich creaminess that melts in your mouth. The breadcrumbs contribute a satisfying crunch, rounding out the experience with varied textures. The overall aroma is intoxicating, with hints of grilled meat, pungent blue cheese, and fragrant herbs wafting through the air.
Benefits of Balsamic Marinated Flank Steak with Blue Cheese Crust:
Balsamic Marinated Flank Steak with Blue Cheese Crust not only tantalizes the taste buds but also offers several nutritional benefits. Flank steak is a lean cut of beef, providing a good source of protein, which is essential for muscle growth and repair. It is also rich in iron, zinc, and B vitamins, which play crucial roles in energy production and overall health.
The balsamic vinegar used in the marinade contains antioxidants and has been associated with various health benefits, including improved digestion and blood sugar regulation. Blue cheese, while rich and calorie-dense, offers calcium and protein, contributing to bone health. When paired with a fresh salad or vegetables, this dish can be part of a balanced meal that supports a healthy lifestyle.
Serving Suggestions for Balsamic Marinated Flank Steak with Blue Cheese Crust:
Balsamic Marinated Flank Steak with Blue Cheese Crust is versatile when it comes to serving options. For a complete meal, consider pairing it with roasted vegetables, such as asparagus, carrots, or Brussels sprouts, which can complement the richness of the steak. A light arugula salad with a lemon vinaigrette can provide a refreshing contrast to the savory flavors.
For a heartier option, serve the steak with creamy mashed potatoes or a quinoa pilaf. Grilled corn on the cob or a rustic bread can also enhance the meal, making it perfect for summer barbecues or family gatherings. For wine pairings, a bold red, such as Cabernet Sauvignon or Malbec, will beautifully complement the flavors of the steak and blue cheese.
Storage Tips for Balsamic Marinated Flank Steak with Blue Cheese Crust:
To ensure the best quality and safety of your Balsamic Marinated Flank Steak with Blue Cheese Crust, proper storage is essential. If you have leftovers, allow the steak to cool completely before storing. Place it in an airtight container and refrigerate for up to 3 days. When reheating, do so gently to prevent the meat from becoming tough.
For longer storage, you can freeze the cooked steak. Wrap it tightly in plastic wrap, followed by aluminum foil, and place it in a freezer-safe bag. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating. Note that the texture may change slightly upon freezing and reheating, but the flavors will still be delicious.
Conclusion:
Balsamic Marinated Flank Steak with Blue Cheese Crust is a standout dish that combines bold flavors and tender meat for a truly memorable meal. Whether you’re cooking for a special occasion or just want to elevate your weeknight dinner, this recipe is sure to please. With its rich taste, delightful textures, and appealing presentation, it’s a dish that deserves a spot in your culinary repertoire. So gather your ingredients and give this recipe a try—you won’t be disappointed!
FAQ Section:
1. Can I use a different cut of meat?
Yes, while flank steak is recommended for its flavor and texture, you can substitute it with skirt steak or sirloin if you prefer.
2. How long should I marinate the steak?
For the best flavor, marinate the steak for at least 2 hours, but overnight is ideal.
3. Can I make this recipe ahead of time?
Yes, you can marinate the steak a day in advance and prepare the blue cheese crust right before cooking.
4. What can I serve with this dish?
It pairs well with roasted vegetables, salads, and grains like quinoa or rice.
5. How do I know when the steak is done?
Use a meat thermometer; for medium-rare, the internal temperature should be 130°F.
6. Can I omit the blue cheese?
Yes, if you’re not a fan of blue cheese, you can replace it with cheddar or goat cheese for a different flavor profile.
7. Is this recipe gluten-free?
To make it gluten-free, use gluten-free breadcrumbs or skip them altogether.
8. Can I grill this steak instead of broiling?
Absolutely! Grilling adds a wonderful smoky flavor to the steak. Just follow the grilling instructions provided above.
Full Recipe
Balsamic Marinated Flank Steak with Blue Cheese Crust Ingredients: - 1.5 to 2 lbs flank steak - 1 cup crumbled blue cheese - 2 tablespoons panko bread crumbs - 1 tablespoon butter For the Marinade: - 1/2 cup olive oil - 1/2 cup balsamic vinegar - 1 teaspoon salt - 1 teaspoon freshly cracked black pepper - 2 green onions, roughly chopped - 2 tablespoons brown sugar Directions: 1. In a glass baking dish, whisk together the olive oil, balsamic vinegar, salt, black pepper, chopped green onions, and brown sugar until well combined to make the marinade. 2. Score the smooth side of the flank steak in 1-inch sections. Place the steak in the marinade, making sure both sides are well-coated. Let it marinate for 30-45 minutes, occasionally spooning the marinade into the scored sections. 3. Preheat your oven's broiler to high and position a rack close to the top. Remove the steak from the marinade and place it scored side up on a broiler pan. Broil the steak for about 3 minutes on each side until browned. 4. Melt the butter and mix it with the panko bread crumbs. After broiling, press the blue cheese crumbles into the scored sections of the steak and sprinkle the panko mixture on top. 5. Return the steak to the broiler for an additional 5 minutes, or until the cheese and bread crumb topping is golden and bubbly. 6. Allow the steak to rest for 10-15 minutes after broiling. Then, slice the steak thinly against the grain and serve. Enjoy your flavorful balsamic marinated flank steak with a delicious blue cheese crust!