High Protein Cinnamon Bagels with Strawberry Cream Cheese
High Protein Cinnamon Bagels with Strawberry Cream Cheese are a delightful twist on a classic breakfast favorite. These bagels not only satisfy your cravings for something sweet and delicious but also pack a punch of protein, making them a wholesome choice to start your day. Paired with a smooth and creamy strawberry cream cheese spread, they offer a delightful balance of flavors that will have you coming back for more.
Key Takeaways:
- Preparation time: Approximately 1 hour
- Difficulty level: Moderate
- Main ingredients: Whole wheat flour, Greek yogurt, cinnamon, strawberries, cream cheese
- Special techniques: Boiling the bagels, creating a flavored cream cheese
- Storage information: Can be stored in an airtight container for up to 5 days
Introduction to High Protein Cinnamon Bagels with Strawberry Cream Cheese:
Bagels have a rich history that dates back to the 17th century in Poland, where they were first created by Jewish communities. Traditionally, bagels are known for their chewy texture and are made from a simple combination of flour, water, yeast, and salt. Over the years, these beloved baked goods have evolved, paving the way for numerous variations and flavor combinations. The high protein cinnamon bagel is a modern adaptation that caters to health-conscious individuals while still retaining the essence of what makes bagels so enjoyable.
Adding protein-rich ingredients, such as Greek yogurt and whole wheat flour, elevates the nutritional profile of these bagels. The cinnamon flavor not only enhances the taste but also offers a warm, comforting aroma that fills your kitchen as they bake. When paired with a luscious strawberry cream cheese spread, these bagels become a delightful breakfast option that not only nourishes but also pleases the palate.
The combination of sweet, spiced bagels with the fruity cream cheese creates a balance of flavors that is reminiscent of a cozy brunch or a leisurely morning at a café. As you bite into the warm bagel, the creamy spread melts into the soft dough, delivering a burst of flavor that is both satisfying and energizing.
Ingredients for High Protein Cinnamon Bagels with Strawberry Cream Cheese:
- Whole wheat flour (3 cups): Provides the base for the bagels, adding fiber and nutrients.
- Greek yogurt (1 cup): Adds protein and moisture, making the bagels soft and chewy.
- Baking powder (1 tablespoon): Helps the bagels rise and achieve the desired texture.
- Cinnamon (2 teaspoons): Infuses the bagels with a warm, sweet flavor.
- Salt (1 teaspoon): Enhances the overall flavor of the bagels.
- Honey or maple syrup (2 tablespoons): Adds a touch of sweetness to the dough.
- Water (1 cup): Hydrates the dough and is used for boiling the bagels.
- Cream cheese (8 ounces): The base for the strawberry cream cheese spread.
- Strawberries (1 cup, pureed): Provides a fruity flavor and natural sweetness to the cream cheese.
- Powdered sugar (2 tablespoons): Sweetens the cream cheese spread and adds a smooth texture.
- Vanilla extract (1 teaspoon): Enhances the flavor of the cream cheese spread.
Preparation Steps for High Protein Cinnamon Bagels with Strawberry Cream Cheese:
1. Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, baking powder, cinnamon, and salt.
- In a separate bowl, mix the Greek yogurt, honey (or maple syrup), and water until smooth.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
2. Knead the Dough:
- Turn the dough onto a floured surface and knead for about 5-7 minutes, until it becomes smooth and elastic.
- If the dough is too sticky, add a little more flour as needed.
3. Shape the Bagels:
- Divide the dough into 8 equal pieces.
- Roll each piece into a ball, then poke a hole in the center with your finger and gently stretch to form a bagel shape.
4. Boil the Bagels:
- Bring a large pot of water to a boil and preheat your oven to 425°F (220°C).
- Carefully drop the bagels into the boiling water, cooking for about 1-2 minutes on each side. This step is crucial for achieving that classic bagel texture.
- Remove the bagels and place them on a baking sheet lined with parchment paper.
5. Bake the Bagels:
- Bake the bagels in the preheated oven for 20-25 minutes or until they are golden brown.
- Remove from the oven and allow to cool slightly on a wire rack.
6. Make the Strawberry Cream Cheese:
- In a mixing bowl, combine the cream cheese, pureed strawberries, powdered sugar, and vanilla extract.
- Mix until smooth and creamy.
7. Serve:
- Once the bagels have cooled, slice them open and spread a generous amount of strawberry cream cheese on each half. Enjoy!
Flavor Profile of High Protein Cinnamon Bagels with Strawberry Cream Cheese:
The flavor profile of these bagels is a delightful fusion of sweet and spicy. The whole wheat flour lends a nutty undertone, while the cinnamon adds warmth and depth. As you bite into the bagel, the chewy texture is complemented by the creamy, fruity strawberry cream cheese that offers a refreshing contrast. The sweetness of the strawberries harmonizes beautifully with the subtle spice of the cinnamon, creating a balanced and indulgent flavor experience.
The aroma that wafts through your kitchen while these bagels bake is intoxicating; the scent of cinnamon and freshly baked bread mingles to create an inviting atmosphere. When served warm, the bagels exude a comforting warmth, making them perfect for a cozy breakfast or snack.
Benefits of High Protein Cinnamon Bagels with Strawberry Cream Cheese:
These high protein cinnamon bagels are not just delicious; they’re also packed with nutritional benefits. The use of whole wheat flour increases fiber content, aiding digestion and keeping you feeling full longer. Greek yogurt is a great source of protein, which is essential for muscle repair and growth, making these bagels an excellent post-workout snack.
The addition of strawberries provides vitamins, antioxidants, and natural sweetness, contributing to your daily fruit intake. This combination of protein, fiber, and healthy fats makes these bagels a balanced option that can help sustain energy levels throughout the day. Moreover, they contain no artificial preservatives or additives, ensuring a wholesome start to your morning.
Serving Suggestions for High Protein Cinnamon Bagels with Strawberry Cream Cheese:
These high protein cinnamon bagels are versatile and can be enjoyed in various ways. For a classic breakfast, serve them warm with a generous spread of strawberry cream cheese and a side of fresh fruit. They also pair wonderfully with a hot cup of coffee or a refreshing smoothie, making them ideal for a leisurely brunch.
For a more indulgent treat, consider toasting the bagels and adding a drizzle of honey or a sprinkle of chopped nuts for added crunch. You can even add banana slices or a sprinkle of granola on top of the cream cheese for an extra layer of flavor and texture. These bagels can also be served at gatherings or potlucks, where they’re sure to impress guests with their homemade charm and delightful taste.
Storage Tips for High Protein Cinnamon Bagels with Strawberry Cream Cheese:
To keep your high protein cinnamon bagels fresh, store them in an airtight container at room temperature for up to 5 days. If you want to extend their shelf life, consider freezing them. To do this, wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months.
When you’re ready to enjoy them, simply remove a bagel from the freezer and let it thaw at room temperature. You can also toast them directly from frozen for a warm, freshly baked experience. As for the strawberry cream cheese, store it in a sealed container in the refrigerator for up to a week. Make sure to give it a good stir before serving again.
Conclusion:
High Protein Cinnamon Bagels with Strawberry Cream Cheese are a delicious and nutritious option for breakfast or a snack. With their perfect combination of flavors, textures, and health benefits, these bagels are sure to become a favorite in your household. Whether enjoyed fresh out of the oven or toasted later, they provide a satisfying and wholesome meal that will keep you energized throughout the day. We encourage you to try this recipe and enjoy the delightful experience of making and savoring these tasty bagels!
FAQ Section:
1. Can I use all-purpose flour instead of whole wheat flour?
Yes, you can use all-purpose flour, but the bagels will be less nutritious. Whole wheat flour adds fiber and nutrients.
2. How can I make these bagels gluten-free?
Substitute the whole wheat flour with a gluten-free flour blend and ensure that all other ingredients are gluten-free.
3. Can I add toppings to the bagels before baking?
Absolutely! You can sprinkle sesame seeds, poppy seeds, or even a cinnamon sugar mixture on top before baking for added flavor.
4. How long do these bagels stay fresh?
They can be stored at room temperature for up to 5 days or frozen for up to 3 months.
5. Can I use frozen strawberries for the cream cheese?
Yes, frozen strawberries can be used; just thaw and drain excess moisture before pureeing.
6. Is there a dairy-free option for the cream cheese?
Yes, you can use a dairy-free cream cheese alternative to make the spread vegan-friendly.
7. How can I increase the protein content further?
You can add protein powder to the dough or incorporate seeds like chia or flaxseed.
8. What’s the best way to reheat leftover bagels?
Toasting them is the best way to reheat leftover bagels, ensuring they remain chewy and delicious.
Full Recipe
High Protein Cinnamon Bagels with Strawberry Cream Cheese Ingredients: - 2 cups whole wheat flour - 1 cup protein powder (vanilla or unflavored) - 2 tsp baking powder - 1 tsp ground cinnamon - 1/2 tsp salt - 1/4 cup honey or maple syrup - 1 cup Greek yogurt - 1/4 cup water - 1 egg (for egg wash) For the Strawberry Cream Cheese: - 1 cup cream cheese (softened) - 1/2 cup fresh strawberries (mashed) - 2 tbsp honey - 1 tsp vanilla extract Directions: 1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. In a large bowl, mix the whole wheat flour, protein powder, baking powder, cinnamon, and salt. 3. In another bowl, combine the honey and Greek yogurt. Add the water and mix until smooth. 4. Gradually add the dry ingredients to the yogurt mixture. Stir until a dough forms. 5. Knead the dough on a floured surface for a few minutes until it’s smooth. 6. Divide the dough into 6 equal pieces and shape each piece into a bagel. 7. Use your finger to poke a hole in the center of each bagel and gently stretch it out. 8. Place the bagels on the prepared baking sheet. Brush the tops with beaten egg. 9. Bake for 20-25 minutes, or until they are golden brown. Let them cool on a wire rack. 10. While the bagels are baking, make the strawberry cream cheese. In a bowl, combine the softened cream cheese, mashed strawberries, honey, and vanilla. Mix until smooth. 11. Once the bagels are cool, spread the strawberry cream cheese on top. Your tasty high protein cinnamon bagels with strawberry cream cheese are ready to enjoy!