Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa
Indulging in a dish that balances sweet, savory, and vibrant flavors is an experience that can elevate any meal. Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa is a delightful recipe that not only tantalizes the taste buds but also nourishes the body. This dish combines tender chicken marinated in a delicious maple mustard sauce, accompanied by a medley of colorful vegetables, all served over a bed of aromatic quinoa.
Key Takeaways:
- Preparation time: 30 minutes
- Difficulty level: Easy
- Main ingredients: Chicken, maple syrup, mustard, assorted vegetables, quinoa
- Special techniques: Marinating, stir-frying, and quinoa cooking
- Storage information: Can be stored in the refrigerator for up to 3 days
Introduction to Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa:
Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa is a dish that beautifully marries different culinary influences, drawing inspiration from classic American flavors and Asian stir-fry techniques. The use of maple syrup in the marinade reflects the rich culinary heritage of North America, where maple trees are abundant, and syrup is a staple ingredient. Mustard adds a tangy punch that elevates the dish, giving it depth and complexity.
The stir-fry component of this recipe is a vibrant celebration of vegetables, showcasing their colors, textures, and natural flavors. Traditionally, stir-frying is a quick cooking method originating from Asian cuisines, allowing vegetables to retain their nutrients and crunch. The choice of quinoa as a base is a nod to health-conscious eating, as this ancient grain is packed with protein and fiber, making it an excellent alternative to rice or pasta.
This dish is not only about taste; it also reflects a growing trend toward wholesome, nutrient-dense meals that are both satisfying and good for the body. It’s perfect for weeknight dinners or meal prep, providing a balanced and flavorful option that everyone will love.
Ingredients for Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa:
- For the Chicken:
- 4 boneless, skinless chicken breasts: The main protein source, providing lean meat that absorbs flavors well.
- 1/4 cup pure maple syrup: Adds sweetness and depth to the marinade.
- 1/4 cup Dijon mustard: Provides a tangy kick that balances the sweetness of the maple syrup.
- 2 tablespoons olive oil: Used for marinating and cooking the chicken.
- Salt and pepper to taste: Enhances the overall flavor.
- For the Veggie Stir-Fry:
- 1 bell pepper (any color), sliced: Adds sweetness and crunch.
- 1 cup broccoli florets: Provides a nutritional boost and a vibrant green color.
- 1 cup snap peas: Adds a fresh, crisp texture.
- 1 carrot, julienned: Offers sweetness and vibrant color.
- 2 cloves garlic, minced: Enhances the flavor profile with aromatic notes.
- 2 tablespoons soy sauce: Adds umami and depth to the stir-fry.
- For the Aromatic Quinoa:
- 1 cup quinoa: The base grain that is protein-rich and gluten-free.
- 2 cups vegetable broth: Infuses the quinoa with flavor.
- 1 bay leaf: Adds a subtle herbal aroma during cooking.
Preparation Steps for Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa:
1. Marinate the Chicken:
- In a bowl, combine the maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Add the chicken breasts, ensuring they are well-coated with the marinade.
- Cover and let marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
2. Cook the Quinoa:
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, combine the rinsed quinoa, vegetable broth, and bay leaf.
- Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
3. Cook the Chicken:
- Heat a skillet over medium-high heat and add a splash of olive oil.
- Remove the chicken from the marinade (reserve the marinade) and cook for about 6-7 minutes on each side, or until cooked through and golden brown.
- Brush some of the reserved marinade on the chicken during the last minute of cooking for extra flavor.
- Transfer the cooked chicken to a plate and let it rest.
4. Stir-Fry the Vegetables:
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
- Drizzle with soy sauce and toss to combine.
5. Assemble the Dish:
- Serve a generous scoop of aromatic quinoa on each plate.
- Top with the colorful veggie stir-fry and sliced savory maple mustard chicken.
- Drizzle any remaining marinade over the top for added flavor.
Flavor Profile of Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa:
This dish is a delightful fusion of flavors and textures. The chicken is juicy and tender, with a sweet and tangy glaze that complements its savory nature. The maple syrup brings a comforting sweetness that pairs beautifully with the sharpness of the Dijon mustard, creating a well-rounded flavor that excites the palate.
The colorful veggie stir-fry adds a fresh crunch, with each vegetable contributing its unique taste and texture. The bell pepper is sweet, the broccoli provides earthiness, the snap peas add a crisp bite, and the carrot offers a soft sweetness. The garlic brings an aromatic depth, enhancing the overall flavor profile.
The quinoa serves as a nutty, wholesome base that absorbs the flavors of the dish without overpowering them, creating a harmonious balance on the plate. The combination results in a vibrant, satisfying meal that is both comforting and nutritious.
Benefits of Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa:
This dish is not only delicious but also packed with nutritional benefits. The chicken is a lean protein source, essential for muscle repair and growth. The addition of maple syrup provides antioxidants, while mustard seeds offer anti-inflammatory properties.
The colorful vegetables are a powerhouse of vitamins and minerals. Broccoli is high in vitamin C and fiber, bell peppers provide vitamin A and antioxidants, and snap peas are a great source of vitamins K and C. Carrots contribute beta-carotene, which is beneficial for eye health.
Quinoa, often referred to as a superfood, is gluten-free and contains all nine essential amino acids, making it a complete protein. It is also rich in fiber, which aids in digestion, and contains various vitamins and minerals, including magnesium and phosphorus. This dish is an excellent option for a balanced meal that supports overall health.
Serving Suggestions for Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa:
For an appealing presentation, serve the Savory Maple Mustard Chicken on a bed of colorful veggie stir-fry with a generous scoop of aromatic quinoa. Garnish with fresh herbs like parsley or cilantro for an added burst of flavor and color.
You can pair this dish with a light salad, such as a mixed greens salad with a simple vinaigrette, to complement the richness of the chicken. For a heartier meal, consider serving it alongside roasted sweet potatoes or a warm bread roll.
This dish is also great for meal prep, allowing you to portion out servings for lunch or dinner throughout the week. The flavors develop even further after a day in the fridge, making it a fantastic option for make-ahead meals.
Storage Tips for Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa:
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. This will help maintain freshness and prevent spoilage. The Savory Maple Mustard Chicken, colorful veggie stir-fry, and aromatic quinoa can be stored in the refrigerator for up to three days.
When reheating, it’s best to do so gently in the microwave or on the stovetop to preserve the texture of the chicken and vegetables. If you find the quinoa has dried out a bit, adding a splash of water or broth while reheating will help restore its fluffiness.
For longer storage, you can freeze portions of the chicken and quinoa. Simply ensure they are in airtight freezer-safe containers, and they can last up to three months. Thaw in the refrigerator before reheating.
Conclusion:
Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa is a delightful dish that combines delicious flavors with nutritional benefits. Its ease of preparation, vibrant colors, and satisfying taste make it a perfect choice for any meal, whether you’re cooking for yourself or entertaining guests. Give this recipe a try, and enjoy the delightful experience of a wholesome, flavorful meal that will impress everyone at the table!
FAQ Section:
Full Recipe
Savory Maple Mustard Chicken with Colorful Veggie Stir-Fry & Aromatic Quinoa Prep Time: 15 minutes Cook Time: 25 minutes Servings: 2 Calories per Serving: 510 kcal Ingredients: For the Chicken: - Chicken breast, cubed - 300g - Garlic, minced - 2 cloves - Butter - 2 tbsp - Maple syrup - 1 tbsp - Dijon mustard - 1 tbsp - Salt and pepper - to taste - Olive oil - 1 tbsp For the Veggies: - Brussels sprouts, halved - 200g - Yellow bell pepper, sliced - 1 - Red onion, sliced - 1 small - Cherry tomatoes, halved - 1 cup - Olive oil - 1 tbsp - Salt and pepper - to taste For the Quinoa: - Quinoa - 1 cup uncooked - Water - 2 cups - Salt - to taste Directions: 1. Cook the quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy. Remove from heat and keep covered. 2. Prepare the chicken: In a skillet, heat olive oil over medium heat. Add the cubed chicken and season with salt and pepper. Sauté for 6-7 minutes until golden brown and cooked through. 3. Add the sauce: In a small bowl, mix together the minced garlic, maple syrup, and Dijon mustard. Pour this mixture over the cooked chicken in the skillet. Stir to coat the chicken and cook for an additional 2-3 minutes until the sauce thickens slightly. 4. Stir-fry the veggies: In another pan, heat olive oil over medium-high heat. Add the Brussels sprouts, yellow bell pepper, and red onion. Season with salt and pepper. Stir-fry for 5-7 minutes until the veggies are tender-crisp. Add the cherry tomatoes and cook for another 2 minutes. 5. Assemble the plate: Serve the maple mustard chicken alongside the colorful veggie stir-fry and a generous scoop of fluffy quinoa. 6. Enjoy: Garnish with fresh herbs like parsley or basil for an extra pop of flavor if desired! Your delightful savory maple mustard chicken dish is ready to serve! Enjoy the burst of flavors!